Clarity Wellness
Susan Green, Integrative Nutrition and Yoga
Midday Yoga
City of San Ramon, current/upcoming sessions
Take a midday break to reconnect with yourself, release tension, and rejuvenate your mind and body with 45 minutes of all-level-yoga. Deepen your self-awareness and inner peace while building strength, flexibility, balance and coordination. Please bring a mat, towel, water and an open heart! Ages 18+
Midday Yoga
Wed 3/4/20 - 3/25/20 12:05 pm-1:05
4 Classes $34 (R)/$42.50(NR): Amador Rancho Community Center
Midday Yoga
Wed 4/1/20 - 4/29/20 12:05 pm-1:05
4 Classes $34 (R)/$42.50(NR): San Ramon Community Center
Midday Yoga
Wed 5/6/20 - 5/27/20 12:05 pm-1:05
4 Classes $34 (R)/$42.50(NR): San Ramon Community Center
Midday Outdoor Yoga in the Park (Tuesday)
Tues 4/28/20 - 5/21/20 12:05 pm-1:05
5 Classes $34 (R)/$42.50(NR): San Ramon Community Center
Midday Outdoor Yoga in the Park (Thursday)
Thurs 4/30/20 - 5/21/20 12:05 pm-1:05
5 Classes $34 (R)/$42.50(NR): San Ramon Community Center
Register: www.sanramonrecguide.com Phone: (925) 829-6128
Midday Yoga! Flex Option!
Unsure about your schedule? Can’t commit for the whole session? Create your own schedule. Just sign up for the days you are available. Only $10/ per a class!
Yoga for Kids
Castro Valley (Winter 2020)
Kenneth C Aitken Senior Center, 17800 Redwood Rd, Castro Valley, CA 94546
Register: www.haywardrec.org
Look in "Health & Fitness" and"Preschool", "School Age" or "Teen".
Yoga Tots 3-5 yrs (30 Minutes)
Jump like frogs, stretch like cats, and roar like lions. Become stronger, balance better, stretch, breathe, have lots of fun, and relax a little too. In a non-competitive, adventurous and validating environment, we'll use our bodies and imaginations to practice yoga poses, breathing, gratitude, and self-love. Great for strengthening muscles, improve balance and flexibility, increase self-confidence, and learn ways to calm and center the mind. No experience or skill necessary. Bring water and a favorite blanket for our final relaxation time if you like, mats will be provided. No class October 31st.
Thursdays 3:15-3:45pm JAN 9-FEB 6 ..............$47 (R) $57(N)
Thursdays 3:15-3:45pm FEB 20-MAR 19 ........$47 (R) $57(N)
Little Yogis 6-8 yrs (45 Minutes)
Jump like frogs, stretch like cats, and roar like lions. Become stronger, balance better, stretch, breathe, have lots of fun, and relax a little too. In a non-competitive, adventurous and validating environment, we?ll use our bodies and imaginations to practice yoga poses, breathing, gratitude, and self-love. Great for strengthening muscles, improve balance and flexibility, increase self-confidence, and learn ways to calm and center the mind. No experience or skill necessary. Bring water and a favorite blanket for our final relaxation time if you like, mats will be provided. No class October 31st.
Thursdays 4:00-4:45pm JAN 9-FEB 6 ..............$53 (R) $63(N)
Thursdays 4:00-4:45pm FEB 20-MAR 19 ........$53 (R) $63(N)
Yoga for Kids 9-13 yrs (60 Minutes)
Bring your heart, imagination, and lots of energy to Yoga for Kids 9-13 for an hour of non-competitive fun in a supportive and validating environment. We'll practice yoga poses, play games, learn new ways to breathe and relax and explore gratitude, compassion, self-love and more! Great for strengthening muscles, improving balance, increasing self-confidence, and learning ways to calm the mind. No experience necessary. Bring water and a mat if you like, mats will be provided. No class October 31st.
Thursdays 5:00-6:00pm JAN 9-FEB 6 ..............$58 (R) $68(N)
Thursdays 5:00-6:00pm FEB 20-MAR 19 ........$58 (R) $68(N)