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follow your heart, breathe, eat real food, move your body, sleep well, play, love, be grateful...

You Got This!

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Work with me

Learn more about my approach as a coach. Maybe it's time for you to make a change towards a healthier you!

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Eat!

Eating healthy doesn't have to be complicated or costly, and it's definitely not boring!

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Take the Challenge

Discover a Healthier You in just 7 days with my FREE Challenge. My personal coaching is included (or go it alone).

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Empower!

Knowledge is power. Learn about nutrition, your body and how to build a lifestyle that brings you joy and lets you thrive!

Yoga Class

YogaClasses

Lunch Break Yoga in San Ramon, CA

Yoga for Kids in Castro Valley, CA

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Shopping!

My favorite good for you-good for the planet things to buy and places to shop!

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